Stress Management - Manage Anger before it damage the relation - very critical i...

Vyapti Joshi

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This course format is where trainer will explain you the subject via online live session. Date and time are not decided yet but it will be planned within next 2 weeks after you enroll & pay for this course. Get in touch with our team if any clarification is required.

₹ 2500

online

₹ 2500

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Key topics covered

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Why do you enroll

1. Anger management strategies

2. What are different ways to manage anger?

3. The best anger management techniques

4. The logical reasoning behind "Why do I get angry so easily? "

5. How can I control my anger and anxiety?

6. What foods help control anger?

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Key topics covered

This course will cover topics

Observe and understand anger
Understanding psychology & emotional damage being angry .
Switch technique
Delay Technique
Controlling Method / Meditation

Do enroll to learn more on different habits and techniques that are critical control your emotion and better communicate your feelings without being emotionally abusive that helps you to maintain personal & professional relation.

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Course Details

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid but learn on how to control it.

Anger isn't something you can control. Fact: You can't always control the situation you're in or how it makes you feel, but you can control how you express your anger. In other cases, an anger problem may be caused by early trauma or events in a person's life that have shaped their personality. In some cases, hormonal changes can also cause anger, as can certain mental disorders. The objective is to learn such methods that you can communicate your feelings without being verbally or physically abusive.